-Say prayers or wishes. If you are religious, pray before sleeping. If you are not religious, consider making wishes. For example, good dreams.
- NIGHTLIGHT (Or glow in the dark materials)
- Try the usage of a "security blanket" or toy for comfort.
- acknowledge causes and advance from there. Top causes are stress, PTD, fatigue and lack of sleep.
- Create a regular fitness routine
- Yoga and meditation to create a more peaceful sleeping atmosphere
"These are imaginary fears, so imaginary solutions work well." -Jodi Mindel
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
