• Don't starve yourself. Eat
• Forgive yourself
• Move the emotions through your body
• Detox body. ( Bath or Shower )
• Have a starting over Ritual
• Give yourself self acceptance
• Move out of your head and get support
• Try And get back on track as soon as you can
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
