~Get all your worrying over with before you go to bed. If you find you lay in bed thinking about tomorrow, consider setting aside a period of time
~Eliminate alcohol and stimulants like nicotine
~limit naps
~limit activities in bed
~Get all your over with before you go to bed
Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book.
~Disconnect from close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.
~Avoid caffeine in the afternoon and evening, and alcohol close to bedtime.
~Make sure your sleep environment is quiet and dark throughout the night.
~ it helps to know the reason why you don't well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you better.
http://www.webmd.com/sleep-disorders/tc/insomnia-treatment-overview#1
http://www.webmd.com/women/guide/insomnia-tips
https://sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep
(used these websites)
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
