1. PLEASE REMEMBER SUNLIGHT IS GOOD FOR YOU AT LEAST 30 MINUTES
2. Go to the gym! Exercise helps with the boost of happiness and helps with feelings of confidence and success with accomplishment. If its not possible to go to the gym buy a couple small weights and do some exercises and sets in your room.
3. Long walk with someone or even alone depending on comfort levels
4. Keeping a journal to track emotions and daily logs
5. OMEGA -3s
6. Oranges dudes
7. sometimes music is all you need.
8. Smell of lavender.
9. 7-9 Hours of sleep. stay off that phone!
10. A diet rich in Vitamin B-6
11. Limit those refined carbs
12. Declutter and organize
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
