•Just notice and remember it only feels like you're going to die. Know you aren't going to.
•Practice the belly Breathe and don't hyperventilate
•Call a support person and talk your way through it
•Visualize a calm and safe environment that you have enjoyed in the past.
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
