•Avoid spending long periods of time alone
•Take care of yourself, pamper yourself
•postpone important decisions until you feel better
•Maintain a healthy diet
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
