I struggle a lot with self esteem, although Im not perfect, here I some ways I found to help me overcome a tough day :)
- Setting daily goals, even if they are small. For example, I will make plans for the day that are achievable and will end up benefitting me. Like cleaning my room, organizing my drawers, planning to practice meditation or meal prepping a food item for future meals!
- Have a to do list. Provides a sense of accomplishment!
- Schedule activities. This gives structure and reasons to get up.
- Focus on good qualities. Write a list of positive things when needed
- Use positive affirmations
(EX: "I am overcoming this" "I am in control)
- Be around people who make you part of this world. They do not have to be close friends or a social activity! You could volunteer, work extra hours at work, start a study group for school, host a hobby meet up (A game, sport, collectors)
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
