-Exercise regularly, i know sounds repetitive but it helps with brain activity
- SLEEP
- decrease stress
- challenge your brain with new skills and ideas
- Eat food that's good for your brain, food high in folic acid
- Practice meditation regularly
- Picture above to help with memory ^^
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
