Foods that reduce stress!
- Green tea (anti oxidants)
- Bananas (potassium + minerals)
- Spinach, broccoli (magnesium and minerals)
- Salmon (choline & vitamin B)
- Blueberries (Anti oxidants)
- Almonds and nuts ( magnesium + vitamins)
- Chocolate (magnesium)
- Oranges (anti oxidants+vitamin c)
- Milk and yogurt (calcium + proteins)
- Avocados (proteins+vitamins)
When I am stressed I like to eat too much or not all...so I personally like to drink a hot drink to calm my nerves and force my senses to focus on something else. I like to eat crunchy foods, so to focus on the list I lean towards nuts or grains!
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
