Nightmare

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I had 2 nightmares last night
I don't remember most of them now
But I woke up shaking and needing to pull my quilt over my head
I didn't stop shaking for a long time
I couldn't control my breathing
I was terrified
I didn't want to go back to sleep
Thinking of sleeping tonight is making my heart race
I don't want to sleep tonight
I can't deal with another nightmare
I'm terrified

(15/7/21)

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