my kpop weight loss diary

small progress still counts

this week was quieter. less movement, less structure, but still not a complete stop.

i'm currently at 54.8kg. only a small drop from last week, which makes sense because i didn't work out much. but a total of 1.4kg this year.

i also had my period this week, so that probably affected things too. water weight, low energy, all of it.

i didn't dance as much. no real routine, just a few moments of movement when i had the energy. motivation was lower and i didn't push myself, but i also didn't fully stop. that feels important.

food-wise, i kept things simple. nothing extreme, nothing very strict. just trying not to turn a low-energy week into a spiral.

and then the best thing that happened this week:
THE BTS CONCERT TICKETS 😭😭😭😭

my friend managed to get them during the presale and i'm still not over it. after almost 10 years. after all the manifesting, it actually worked 😭💜. the kind of happiness that makes everything else feel a bit lighter. july suddenly feels very real.

this week wasn't about big results. it was about staying close to my goal instead of drifting away. i know i still need to move more if i want to reach my goal body before july, but i'm not starting from zero anymore.

ending week 4 a little lighter, very grateful, and still moving forward.

see you next week

feel free to comment if you have any questions or tips 🙌