Quick update for the past 3 days.
I couldn't track my calorie intake properly and I also didn't work out.
I swear... I hate weekends for this.
During work days I have structure. I know when I eat, what I do, and everything feels easier. But weekends always turn into chaos.
No routine. More food around. Less movement.
And now I'm sitting here feeling like I probably gained back all my previous progress.
Maybe I did. Maybe I didn't.
But right now it feels like I ruined everything.
At the same time... realistically, 3 days can't erase months of effort.
So I'm trying not to panic.
Just getting back to normal tomorrow.
I'm annoyed. But I'm not done yet.
Back to routine. 🔒💫
YOU ARE READING
my kpop weight loss diary
Non-Fiction2nd book after Wattpad deleted my first :) [ACTIVE] weekly (sometimes daily) updates ♡ this book contains: - weight loss journey (maybe with some tips) - thoughts / experiences - glow up: fashion and styling TW ⚠️ sensitive topics for some readers...
