my kpop weight loss diary

slow but still moving

this week was all about survival mode.

i'm currently at 54.5kg, which means i only lost 0.3kg. not much, but considering how this week went, i'm not surprised. exams took over everything, and working out just wasn't possible.

there was no real movement this week. no dancing, no strength training. my focus was on studying, getting through the days, and not burning out completely. part of me feels a little frustrated about pausing again, but another part of me knows this was temporary.

diet-wise, i tried to stay balanced and not stress-eat too much, which honestly felt like an achievement on its own. maintaining structure during exams is harder than it sounds.

what matters most is that this isn't the end of anything. the next five weeks will be better. i'll have more time, more energy, and more space to move again. this week was a pause, not a step backwards.

ending week 5 lighter, tired, but still focused on the bigger picture.