Two weeks ago: 54.5 kg
Then I had that after-work dinner.
I didn't eat much of the appetizers or the main course (because there weren't much vegetarian options) but the dessert was fire 🔥😭😭
I gained weight after that and I was SO annoyed because it felt like I ruined everything in one night.
This week I didn't do anything extreme though.
No starving. No "I'm never eating carbs again."
I just tried to walk more. Like... a lot more. After work, random extra steps, pacing in my room to complete my 10k steps.
End of this week: 54.4 kg
Basically the same.
Literally 0.1 kg difference.
But also???
It went DOWN, not up.
And honestly that matters.
In my head I wanted a dramatic "wow 1kg gone" comeback stage transformation. Instead I got a slow background character glow up.
But at least I didn't gain more.
At least I corrected it.
At least I proved one binge doesn't mean I spiral forever.
We take small wins in this house. 🙌
Next week goal: stay consistent, and more structured workouts since I kind of let my workouts slide last week
SO disappointing!
I HAVE TO LOCK IN 😭😭
July is in only 5 months 😮💨
I realized I'm more likely to binge when I'm not tracking, so I decided to track my calories again but in a balanced way.
Hopefully I'll do better next week
YOU ARE READING
my kpop weight loss diary
Non-Fiction2nd book after Wattpad deleted my first :) [ACTIVE] weekly (sometimes daily) updates ♡ this book contains: - weight loss journey (maybe with some tips) - thoughts / experiences - glow up: fashion and styling TW ⚠️ sensitive topics for some readers...
