my kpop weight loss diary

maybe this is the start

this week felt different. not perfect, not intense, but different enough that i noticed it.

i started the week at 56.2kg and ended it at 55.0kg

seeing that change after just one week of actually moving my body felt reassuring. like maybe i don't have to do everything at once for it to work.

workout-wise, this is what the week looked like:

monday i skipped
i was tired and didn't push myself

tuesday i danced for 22 minutes

wednesday 21 minutes of dancing again

thursday i did 10 minutes of strength training
short but challenging.

friday was a rest day

saturday i walked over 10k steps

and on sunday i danced for 40 minutes

it wasn't a strict routine. it wasn't perfect. but it was consistent enough. and it worked. maybe dancing really does help with weight loss 🤔

maybe starting small is better than waiting for the "perfect" plan

diet-wise, i kept things simple. two meals a day with snacks in between. nothing extreme.

friday wasn't great 😬 i kind of binged and felt bad about it at first, but the week still balanced out. i also tried not to drink too much caffeine, which was harder than expected but probably helped more than i realized.

i'm also still thinking about the BTS tour announcement 😭😭😭😭😭

they're coming to my state for the first time

only about 40 minutes away and it still feels unreal. quietly manifesting those tickets ✨✨✨

i know i need to reach my goal body before july. that deadline feels real now, not just something i say to myself. this week made it feel possible, as long as i keep moving and don't stop again.

ending week 3 feeling lighter, more focused, and more hopeful than before.

hopefully this isn't just a one-week-thing and it works out for me 😪

see you next week 🫰