my kpop weight loss diary

Q1 2026

January February March

start: 56.2kg
end: 52.7kg

First quarter of 2026... done.

I started this year at 56.2kg.
And by the end of March, I reached 52.7kg.

That's a total loss of 3.5kg in 3 months.

When I look at the number, it doesn't feel extreme. But when I really think about it... that's actually real progress.

At the same time, I can't lie. I don't see big changes 😬

I still look in the mirror and feel like I look the same. It's not like a dramatic glow-up where everything is suddenly different. (sadly 🫪)

But maybe that's how it works.

And the most important part is: this wasn't 3 perfect months.

I got sick (more than once).
I had weeks where I felt stuck.
I had a binge.
I had low motivation days.
I had stress from exams coming up.

This is probably the first time in years that I feel like I'm actually moving forward and not just staying in the same place.

Q1 was about building discipline.
Q2 is about continuing, even when I don't see big changes yet.

Now I just have to trust the process. 💫🤍