caution

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w a r n i n g
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In no way does these documents
-encourage self harm
-support smoking
-encourage suicide
-support suicide
-encourage these coping mechanisms
-drug use
-abuse of drugs
Some topics mentioned in this book may be triggering to some. Discretion is advised.
I am not here to say "you shouldn't feel like this" "people love you" "it's not an option" or "it's selfish" because I don't know your story. And you don't know mine. I am trying to just write down my thoughts into this book as a way to connect with others or to show people that may be going through the same thing that they are not alone.
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the documents in this book are merely entries of my own feelings. I am simply trying to test out this way of coping to see my mental progression. If any of you readers are feeling the same as I am please feel free to message me to talk. I know how hard it is to keep in everything. And if you are here to help me in any way, please do so for I can't do it myself.
Thank you for your time.

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