Stay calm
Relax
Start breathing
Count
1
2
3
4
5
Breathe
Relax
Don't over react
You can't react with anger
With malice
With the intention to break down
Tear away
And make them bleed
Calm down
Relax
Keep breathing
Count it
6
7
8
9
10
Breathe
Relax
Unclench the jaw
Unball the fists
Relax the shoulders
Look down
Always down
Keep calm
Relax
Continue breathing
Counting
11
12
13
14
15
Breathe
Relax
Don't unleash the pent up anger
Don't unleash your dad's fury
Don't prove your mother right
Don't
Don't
Don't
All better
You kept calm
You relaxed
Kept breathing
You counted
1 - 15
Followed instructions
Keep the anger inside
Lock up the crazy
Shut down all emotions
Control your response
Calm
