Depression Is My Kryptonite

Temporary Chest Pains

It's hurts to breathe.
I can feel the compression in my chest.
Like I'm receiving unnecessary CPR.
I don't know what to do.
I've felt off most of today.
My heart won't stop speeding up and then halting and then speeding up.
It's a painful cycle.
Causing a stinging in my chest.
Cold Warmth is coming in like daggers.
I was dissociating earlier.
It can become agonizing after a while.
Just remember to breathe.
Remember to let your lungs fill.
Don't cry.
Please.
Just calm down.
I don't know why you've been freaking out all day.
Just relax.
You're okay.
He's okay.
They're okay.
Everything is fine.
No need to feel so much stress.
Right?
It's so prominent though.
Your mood swings are causing too much anxiety.
This is why you need to see someone.
Yet you refuse.
Remember.
You can get through this.
It's not going to last forever.
It's only temporary.
You just had a slightly off day.
No need to fret silly.
Why isn't this helping?
Tears are forming.
I honestly don't understand.
Just remember to breathe...