Ingredients:
1/4 cup Alfa One rice bran oil
500g chicken tenderloins, cut into 3cm pieces
1 medium red onion, halved, cut into thin wedges
1/2 bunch baby (Dutch) carrots, peeled, trimmed, halved lengthways
1/2 small pineapple, peeled, chopped
125g cherry tomatoes, halved
250g jar sweet and sour stir-fry sauce
1 cup beansprouts, trimmed
Steamed jasmine rice, to serve
Step 1: Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Add half the chicken. Stir-fry for 3 minutes or until cooked through. Transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
Step 2: Heat remaining oil in wok. Stir-fry onion for 2 minutes or until just softened. Add carrot and pineapple. Stir-fry for 1 minute. Return chicken to wok. Add tomato and sauce. Stir-fry for 2 minutes or until heated through. Add beansprouts. Toss to combine. Serve with rice.
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Recipes
CasualeHey guys, This is just a recipe book I have made and there are some really great dishes in here including, savouries and desserts, frappe's, you name it!! I hope you find some good recipes you'll like and enjoy!! Also if there are any requests for...
