2018 WEIGHT LOSS JOURNEY

weight loss day 30❕

good morning! i was dreading to get up and go to school this morning because over the weekend my friend told me he cheated off of my science test and has a feeling that he got caught. and i didn't wanna go to school because i thought i'd get introuble too even though i didn't do anything. but as soon as i got to my locker i walked by my science teacher and he didn't stop me, but when i got the notification of my grade on my phone i got an 85!!! i'm happy i didn't get caught even tho again, i didn't do anything!!

this morning i woke up at 5:30am and didn't wanna go to spanish but i did anyways. i went to eat my oatmeal and i also packed blueberries as a snack. i'm saying as a snack because when i get home i rave the kitchen and that'll make it a lunch haha! but i'm gonna eat grapes when i get home and hopefully i stick to it. i'm saying grapes because it keeps me super full. then at around four i'll workout for thirty minutes, but i'm gonna go back to my ab workouts because i'm starting to see my ab lines forming.

i was always a day child but i would do ab workouts and that resorted me to get a small ab line under my boobs. be mature.

and now that i'm seeing that i'm losing fat MY SIDE AB LINES ARE SHOWING !!!!! IM SO HAPPY!!!!

anyways, i'm gonna stick to eating in between 500-580 calories everyday so i can lose another 2 pounds by saturday and ill be 129 pounds!

so after i got home, i knew i was gonna rave the kitchen and start craving things, so i ate a chewy dip bar, and beef jerky. so now i'm on the treadmill burning 140 calories because that's how much the chewy dip bar is. and then i'm gonna do some ab and but workout because that's what i mainly wanna focus on.

workout;
45 minute walk on the treadmill
30 crunches 3 sets
25 leg drops 3 sets
30 russian twists 3 sets
40 hip-dips 3 sets

30 donkey kicks 3 sets
30 fire hydrants 3 sets
15 weight swings 3 sets
30 hip thrusts 3 sets

i'm here to remind y'all, i still am drinking water with the weight loss powder. i just haven't been drinking it a lot lately, maybe only 1 packet a day bc i'm so focused on school i haven't been getting to drinking it. but today i'm on my third one!! so i'm gonna do homework now since i finished my workout and then shower and eat dinner!!

tomorrow i'm thinking i'm gonna drop the sugar for this month, it's february ik and everyone's gonna get chocolate and shi but ion got a boyfran so i'm not gonna have sugar! i watched a video on reason why my love handles are getting wider and not shrinking, and it's bc of the sugar i'm eating. it said that all that chocolate and chocolate covered protein bars WILL go to your abdominal/love handles section. so since i want smaller love handles bc they are pretty wide and big i'm gonna drop the sugar and just eat fruits to satisfy my sugar cravings. so i'm gonna premake 2 bottles with the weight loss powder in them, one for lunch, and then one for when i'm out of school going home so i don't rave the kitchen, it's become a habit to eat so much sugar when i get home, and it's not a good habit. woah this is probably my longest chapter, i think it's bc this week i'm extra motivated.

for dinner i had the healthy choice parmesan, and that's my night:)