april 6 2018
6:30am ; today i woke up at 5:40am, and i had 1/2 cup of oatmeal, 1 scoop of vanilla protein powder, 1/2 cup of unstweetened almond milk, and 10 raspberries.
[275 calories]
~so i'm gonna challenge myself and lose five pounds in one week. if other people can do it then i'm motivated that i can too. if i just really push myself then it should work. so that also means
• four bottles of water everyday
• 1,000 calories everyday
• bringing up the intensity of working out
• NO JUNK!
i'll update ya at lunch
so at lunch i ate 15 rice crackers, and 1 serving of popped chips. and when i got home, i had another serving of popped chips, and i'm working out right now YES! today my goal is to walk for 45 minutes!
unfortunately i didn't get to 45 minutes:( i did 28, i would use me not working out for like five days as an excuse but that wouldn't work. i'm going to another party tomorrow and i'm mad abt it bc i hate having to go to parties and eat unhealthy. every time i go to a party there's nothing healthy ugh.
6:17pm ; i'm drinking my protein shake now, just one scoop of the powder. and then i'm gonna cook my healthy choice.
so for dinner i did have some salmon which is good!
YOU ARE READING
2018 WEIGHT LOSS JOURNEY
Contosince its almost the second week of 2018, i want to start losing weight and not waste this year like i did in 2017. i said in 2017 i'd lose weight but i never did, so this year is my bitch and ima lose it. SKIP CHAPTER ONE IF YOU DONT LIKE BACKGROU...
