so today was a H U MUNGOUS cheat day. i went to a bday party and ate a cupcake, 5 slices of pizza, and ate a piece of cake🤮🤦🏽♀️
i literally feel like throwing up and i KNOW i gained like 3 pounds back:(((
i'm gonna work extra hard to cut off 7 pounds in two weeks this week. yes that means lots of cardio, lots of water, lots of healthy food, and less junk! so i'm gonna get back on my grind starting by tomorrow (monday) because i ate so much today i'd probably be so full tomorrow morning. i also am gonna squeeze in a little workout tomorrow bc i couldnt since thursday🤦🏽♀️
i'm gonna do 30 minute of HIIT cardio. if you don't know what that is, it's running for 30 seconds to 1 minute and then walking for thirty seconds, or doing a plank for thirty seconds. and then do it again. i'm gonna do that for thirty minutes.
today was a really bad day bc i ate so bad, i didn't have my best time at the party, but it definitely was fun for my baby cousin.
i'm gonna be super strict with myself and working out. i'm not gonna let myself down again like i did last year. last year i went to cancun with my family and cousins. yeah i lost weight but not the amount i wanted to bc i wasn't taking it serious. i still look so flubby and fat. and i'm gonna change it starting tomorrow.
YOU ARE READING
2018 WEIGHT LOSS JOURNEY
Short Storysince its almost the second week of 2018, i want to start losing weight and not waste this year like i did in 2017. i said in 2017 i'd lose weight but i never did, so this year is my bitch and ima lose it. SKIP CHAPTER ONE IF YOU DONT LIKE BACKGROU...
