since i'm starting to workout to speed up my weight loss process, i'm gonna include my workouts so i don't forget them!
i'm mainly focusing on my love handles because i wanna shrink them quickly so i can move down sizes in my pants!
love handle:
40 wood choppers, 20 each side
50 russian twists
30 side plank dips, 15 each side
30 bicycle crunches
core:
15 crunches
15 leg drops
3 sets each
booty:
kettle bell swings
donkey kicks
fire hydrants
20 each
3 sets
YOU ARE READING
2018 WEIGHT LOSS JOURNEY
Nouvellessince its almost the second week of 2018, i want to start losing weight and not waste this year like i did in 2017. i said in 2017 i'd lose weight but i never did, so this year is my bitch and ima lose it. SKIP CHAPTER ONE IF YOU DONT LIKE BACKGROU...
