Notice to my self

#LifeFootPrints Parts 97 - Suicidal Feelings (this is not suicide notes)

I try to review all case and 'private conversation".. and rewrite it.

And I know it's impossible for some of you access to this website : youngminds.org.uk 

because our capability covered only on uk.

that's why I copied all the important things.

and just take maybe 10-30 minutes for read. and don't hesitate if you need any advise, or even an help. just sent me PM. I will try my best for helping you. even I can't be real on your side, I will ask for another helping hand for you.

Suicidal Feelings

If you're feeling so down that you can't see a way out, you are not alone. Lots of people have felt like this and – with help – managed to get through it. However bad you are feeling right now, there is a lot of help out there for you.

What are suicidal feelings?

You might be feeling down and sad. But if those feelings have become very deep and intense, and you don't know what to do about them, you might think the only solution is to end your life. But there is hope for you, and you can get through it.

You're not the only one who feels this way – many people feel suicidal at some time in their lives. What's important for you to know is that there are lots of ways of dealing with this feeling and overcoming it. It's possible to come out the other side and feel okay again.

You might experience suicidal feelings if you:

Are depressed or have another mental illnessStruggle with low self-esteemUse drugs or alcohol, especially when you're upsetFeel anxious about pressures you face today or in the futureFeel under pressure from family or your peers

These feelings can get in the way of everything else – so much that you might find it hard to believe that you can feel better. But you can, whatever the problem is.

What to do about feeling suicidal

It can be hard to talk about your feelings. But sharing your worries with someone you trust can help you see your problems in a different way, and understand that suicide is not the only option.

Here are some warning signs of suicidal feelings:

Always talking or thinking about deathDeep depression and sadnessLosing interest in daily lifeHaving increasing trouble sleeping and eatingFeeling helpless or worthlessSelf-harmingFeeling angry and that things can't change

If you experience any of these symptoms above, please don't suffer in silence. You deserve help, and you will find that life is worth living.

Cyberbullying

Bullying is never OK, whether it happens at school, at home or on the internet. If you're receiving nasty messages, people are posting unwanted things about you or you're being harassed in any way online, it needs to be stopped.

The first thing you can do is block and report the people involved. You can also use the privacy settings on your social networks to limit what they can see on your profile.

You may also want to talk to someone about what's happening. Bullying is serious, and even if it's being done online, there may be ways to get it sorted out. That's especially true if it's people you know in real life, such as schoolmates.

Reaching Out

Some people prefer talking online than face to face. You might find the idea speaking to someone a bit daunting, and that's ok. There are ways of getting support online if you find it easier to type than to talk.