Monday:
Breakfast: Protein shake with fruit
Lunch: Quinoa
Dinner: Veggie burger
Snack: Greek yogurt with fruits
•
Tuesday:
Breakfast: Oat meal
Lunch: Sweet potato wedges
Dinner: Salad
Snack: Fruit bowl
•
Wednesday:
Breakfast: (a healthy) muffin
Lunch: Veggie fried rice
Dinner: Vegetable soup
Snack: Avocado on toast
•
Thursday:
Breakfast: Wheat pancakes
Lunch: Cheese quesadillas
Dinner: Stir-fried veggies
Snack: Variation of nuts
•
Friday:
Breakfast: A hot beverage (for e.g: tea) with fruit.
Lunch: Salad with 2 bars boiled eggs
Dinner: Vegetable tacos
Snack: Fruits
•
Saturday:
Breakfast: Greek yogurt with fruits and honey
Lunch: Vegetables and enchiladas
Dinner: Vegetarian chilli with sweet potato
Snack: Pretzels (with almond butter)
•
Sunday:
Breakfast: Tofu omelettes
Lunch: Butternut squash soup
Dinner: Potato nachos with an avocado salsa
Snack: Pita bread with hummus
•
QOTD: Are you vegetarian, vegan or none?
