Monday:
-30 jumping jacks
-15 squats
-15 sit ups
-30 push ups
-15 crunches
-15 donkey kicks
-40 second plank
-35 second walk sit
•
Tuesday:
-20 jumping jacks
-30 squats
-20 sit ups
-20 push ups
-20 crunches
-30 donkey kicks
-30 second plank
-45 second wall sit
•
Wednesday:
-15 jumping jacks
-15 squats
-25 sit ups
-15 push ups
-20 crunches
-20 donkey kicks
-25 second plank
-15 second wall sit
•
Thursday:
-25 jumping jacks
-30 squats
-15 sit ups
-20 push ups
-15 crunches
-20 donkey kicks
-25 second plank
-15 second wall sit
•
Friday:
-40 jumping jacks
-50 squats
-30 sit ups
-25 push ups
-15 crunches
-25 donkey kicks
-30 second plank
-60 second wall sit
•
Weekend:
-Rest
-Drink lots of water
•
QOTD: How often do you work out?
