Every time Pam says, "Dunder mifflin, this is Pam":
5 push-ups
•
Every time Michael says, "that's what she said":
10 sit ups
•
Every time Jim pranks Dwight:
10 squats
•
Every time Michael is mean to Toby:
20 punches
•
Every time Stanley gets annoyed:
5 burpees
•
Every time Andy sings:
10 butt kicks
•
Every time "beets" "schrutes" "mose" or "farm" is said:
10 jump squats
•
Every time Jim looks at the camera:
10 crunches
•
