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Foods To Help Your Skin And Hair

Hair:
-Almond butter
-Tangerines
-Spinach
-Greek yogurt
-Salmon
-Cinnamon
-Oatmeal
-Eggs
-Oysters
-Liver
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Skin:
-Tomatoes
-Dark chocolate
-Oatmeal
-Sardines
-Green tea
-Kale
-Walnuts
-Orange peel
-Grass-fed beef
-Almond milk
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QOTD: What's your favourite food?