-Try to force yourself to stay awake.
-Get up and do something for ten minutes.
-Hide your clock/don't look at the time.
-Cool your room.
-Take a warm shower before bed.
-Wear socks to bed.
-Immerse your face in very cold water for 30 seconds.
-Use the "4-7-8" method.
-Scent your bedroom with lavender.
-Picture your favourite place.
-Listen to music.
-Eat dinner by candlelight.
-Blow bubbles.
-Practice progressive relaxation.
-Give yourself acupressure.
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