Sets:
Level 1: 3 sets
Level 2: 5 sets
Level 3: 7 sets
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Rest:
Up to 2 minutes between sets
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Workout:
-10 sit ups
-12 flutter kicks
-8 leg raises
-10 bicycle crunches
-10 knee crunches
-8 mountain climbs
-20 windshield wipers
-30 second elbow plank
-10 elbow plank arm reaches
-30 second plank
-8 reverse crunches
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