Exercise more! When you exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body.
•
Go on more walks and adventures, take in nature.
•
Spend more time with people who bring you up and less time with people who drag you down.
•
Do more things for others. Little random acts of kindness go a long way for you and them!
•
Get more sleep! It helps our body recover from the day and repair itself.
•
Smile a lot. Just smiling and thinking positively even if it's hard will make you feel happier!
•
QOTD: What makes you happy?
