Foods that help anxiety:
-Spinach
-Cashews
-Salmon
-Turkey
-Chamomile tea
-Mushrooms
-Oats
-Cheese
-Dark chocolate
-Asparagus
-Avocado
-Kale
-Green lettuce
-Chard
-Kiwi
-Banana
-Strawberries
-Brown rice
-Whole grains
•
Foods That Cause Anxiety:
-Sugar
-Artificial Sweeteners
-Aspertame
-Trans fats
-Fried foods
-Fast food
-Processed food
-Store brought pie crust
-Biscuits
-Sweet rolls
-Microwave popcorn
-Alcohol
-Coffee
-Soda
-Caffeine
-High sodium foods
-High fructose corn syrup
-Food dyes
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QOTD: What's your name backwards?
