Body weight reverse lunge:
Start in a standing position with your hands on your hips. Do a normal lunge and after a brief pause, return to the standing position.
•
Body weight squat:
Stand with your feet shoulder width apart. Begin the movement by flexing your knees and hips, sitting back with your hips. Continue down to full depth if you are able, and quickly reverse the motion until you return to the starting position.
•
Pistol squat:
From a standing position, raise one foot off the floor. Descend into a squat by flexing your hips and knee. Hold the bottom position briefly then return to the start.
•
Jump squat:
Cross your arms over your chest and position your feet shoulder width apart. Squat down until your upper thighs are parallel to the floor. Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs. When you touch the floor again, immediately squat down and jump again.
•
Lateral band walk:
Position a band over your lower legs. With the band in place, assume an athletic standing position, with the knees and hips slightly bent, feet shoulder-width apart, and the head and chest up. Staying low, take a slow, lateral step. After completing the step, follow with the opposite leg. Step slowly, resisting the band. Keep the feet at least shoulder width apart to maintain band tension.
•
QOTD: Do you like working out?
