-Increases flexibility
-Builds muscle strength and tone
-Improves respiration
-Improves energy
-Improves vitality
-Maintains balances metabolism
-Weight reduction
-Cardio and circulatory health
-Improves athletic performance
-Protection from injury
-Relieves stress
-Perfects your posture
-Betters your bone health
-Increases blood flow
-Ups your heart rate
-Makes you happy
-Can calm you down
-Helps you focus
-Improves balance
-Maintains nervous system
-Helps you sleep better
-Increases self esteem
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