How to know if you're underweight:
Being underweight means you have a body mass index (BMI) below 18.5 (FOR ADULTS!)
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Eat more frequently:
Eat 5-6 smaller meals during the day rather than 2-3 large meals.
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Choose nutrient-rich foods:
Choose whole-grain breads, pastas, cereals, fruits and vegetables, dairy products, lean protein sources, and nuts and seeds.
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Try smoothies and shakes:
Drink smoothies or healthy shakes made with milk and fresh/frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.
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Add extras:
Add extras to your dishes for more calories - such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.
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Have an occasional treat:
Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is okay. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices.
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Exercise:
Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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