Criminal Minds TV Workout

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Opening quote:
1 minute stretch

Someone says "un-sub":
10 squats

Reid says a fact:
20 jumping jacks

A weapon is drawn by the team:
30 second plank

You see the un-sub in their personal life:
10 push ups

Morgan and Garcia flirt:
20 lunges

The un-sub gets described as organised or disorganised:
30 butt kicks

The un-sub gets caught:
40 knee ups

A team member says "guys":
1 min run in place

A place is raided:
30 sec wall sit

Garcia's research helps the team:
10 jump squats

A team member says "clear":
15 crunches

Closing quote:
1 minute stretch

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