1 cup of blueberries - 85 calories
1 large egg - 70 to 80 calories
1 medium apple - 79 calories
13 whole almonds - 90 calories
2 tsp flaxseed Oil - 80 calories
2 medium organic kiwis - 95 calories
3 tbsp hummus - 80 calories
1/3 cup cooked quinoa - 85 calories
1 stick sugar free gum - 5 calories
1 slice whole grain bread - 65 calories
1 small baked potato- 55 calories
2/3 oz dark chocolate - 95 calories
25 dry roasted, unsalted pistachios - 85 calories
3 tbsp all natural granola - 85 calories
2 cups watermelon - 90 calories
2 tsp natural peanut butter - 65 calories
1 cup salsa - 70 calories
1/3 cup guacamole - 90 calories
1 cup fresh red raspberries - 65 calories
25 unsalted peanuts - 85 calories
1/4 medium avocado - 80 calories
17 medium grapes - 60 calories
1/2 cup cooked carrots - 35 calories
1 medium raw tomato - 25 calories
1/2 cup whole milk yogurt plain - 90 calories
1 cup raw lettuce - 5 calories
1 cup strawberries - 50 calories
1 medium tangerine - 35 calories
1 cup fresh pineapple - 75 calories
1/2 medium pear - 50 calories
1 medium peach - 40 calories
1/2 medium grapefruit - 40 calories
1/2 medium banana - 55 calories
1/2 oz regular full fat cheese - 55 calories
1/2 cup low fat plain yogurt - 90 calories
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QOTD: How do you like your pizza?
