10 signs your body is lacking water:
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1: Headaches
Feeling lightheaded and having headaches are signs that your body needs water.
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2. Poor concentration
Lack of hydration can also cause difficulty in focusing, forgetting things easily and troubles in communication.
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3. Dry mouth and bad breath
Because of the absence of water, your body creates less spit, which contains antibacterial properties. This prompts to having bacteria in the mouth, bringing about bad breath.
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4. Constipation
When you lose a lot of liquids because of vomiting or diarrhoea, the stool can become harder and you can be constipated. The absence of water in the body can even bring about acid reflux and heartburn.
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5. Food cravings
Whenever you have sudden cravings, drink a glass of water before eating something. Whenever dried out, your body sends false flags that's you're hungry, when really you're thirsty.
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6. Reduced urination
When you're not utilising the restroom at regular intervals, your body is likely to liquid deficient. The average for urinating is 4-7 Times. As your body discharges poisons through urine, not urinating at normal interims can be dangerous.
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7. Lethargy and fatigue
The absence of water causes low circulatory strain and insufficient oxygen supply all through the body. The absence of oxygen causes lethargy and a lazy feeling.
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8. Muscle and join pain
Water is an imperative segment of solid joints and ligament because they contain 80% of it. At the point when your body needs water, your bones behind pounding against each other, creating torment in the joints.
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9. Dry skin and lips
The skin is the body's biggest organ and it requires a decent measure of liquids to stay in great condition. Another undeniable indication of lack of hydration is chapped dry lips.
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10. Heart rate
Being dehydrated will cause lessening in plasma volume. This influences blood course and expands your heart rate. Specialists found that the heart rate changes a normal of 3 pulsates every moment for each 1% change in body weight coming from dehydration.
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QOTD: Do you drink a lot of water?
