Apple Ice/Heat:
Depending on which you're comfortable with, try to apply an ice pack and heating pad. This is great if you leave for long periods of time because it will ease the sore muscle and tension.
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Move Around:
Try to go for slow jogs, walks, and easy stretches. It may be really tempting to lay on the couch; moving around slowly increases blood flow to sore muscles which will release tension.
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Lighten Your Workouts:
Injuries, such as torn muscles, tendons, and sprains, can cause muscle pain as well. If you were injured, then you might have experienced some sharp, intense pain as a result of doing something.
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Look For Circulation Issues:
Circulation issues can also cause pain. If you have a condition such as gout, diabetes, atherosclerosis, or varicose veins, then this might be something causing it.
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Consider Seeing A Doctor:
Pain may also be caused by some less common conditions that are more difficult to detect. For example, bone cancer, cysts, and sciatica can also cause your legs to hurt. Keep in mind that you will need to see a doctor to determine if any of these conditions may be causing your pain.
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