Promotes hydration;
The dietary reference intake for water is 91 to 125 ounces, drinking lemon water will definitely hydrate your body.
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Good source of Vitamin C;
Lemon is primary antioxidant that helps protect cells from damaging radicals. It helps lower blood pressure, reduces your risk of cardiovascular disease and stroke.
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Improves your skin quality;
Vitamin C reduces skin wrinkling and prevents dry skin. It also gets rid of all the toxins in your body.
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It aids digestion;
Lemon water allows you to digest food easily and helps prevent the buildup of toxins.
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Freshens your breath;
Lemon neutralises doors and stimulates saliva, while water helps prevent a dry mouth, which prevents bad breath caused by excess bacteria growth.
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Helps prevent kidney stones;
The citric acid in lemons may help prevent calcium kidney stones.
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