G I R L S G U I D E

☼ Healthy Breakfasts ☼

I'm going to give you some ideas for a healthy breakfast that give you energy and keep you full.

Toasts
Some toast breakfast ideas:

1
- a slice of wholemeal bread
- banana slices
- cinnamon
2
- a slice of wholemeal bread
- avocado
- egg
- herbs
3
- a slice of wholemeal bread
- avocado
- tomato caprese
4
- a slice of wholemeal bread
- avocado
- cucumber slices
- fresh dill
5
- a slice of wholemeal bread
- peanut butter
- banana slices
6
- a slice of wholemeal bread
- salmon
- avocado
- onion
- herbs
7
- a slice of wholemeal bread
- avocado
- banana slices
- herbs
8
- a slice of wholemeal bread
- broccoli
- feta omelet
9
- a slice of wholemeal bread
- salmon
- scallions
10
- a slice of wholemeal bread
- avocado
- garlic
- red onion
- tomato
- herbs

Smoothies
Some smoothie breakfast ideas:

1 - Detox
- 1/2 frozen banana
- 1 cup of spinach
- 2-3 tbsp lemon juice
- 1 tbsp of fresh ginger
- 1/4 cup blueberries
- 1/4 cucumber
- 1/2 cup of coconut water
2 - Morning Magic
- 1 cup of cold coffee
- 1 frozen banana
- 1/3 cup of plain yogurt
- 1 scoop protein powder
- 1 tbsp flax-meal
- ice as desired
3 - Anti-Bloat
- 1/2 cup of coconut water
- 1 frozen banana
- 1/2 cucumber
- 1-2 tbsp of fresh ginger
- 1 tbsp apple cider vinegar (optional)
- ice as desired
4 - Kick-Starter
- 1/2 cup of blueberries
- 1/2 a frozen banana
- 1 peeled carrot
- 2 tbsp rolled oats
- 1 tbsp of flax meal
- 1 cup of almond milk
- ice as desired
5 - Very Berry
- 1 cup of frozen berries
- 1/2 frozen banana
- 1 cup of spinach
- 1/2 cup of plain yogurt
- 1 cup of coconut milk
- 1 tbsp flax meal
- ice as desired
6 - Chocolate Almond
- 1 frozen banana
- 1-2 tbsp of almond butter
- 1 cup of almond milk
- 1 tbsp cacao powder
- dash of sea salt
- ice as desired
7 - Cinnamon Roll
- 1/4 cup of rolled oats
- 1/2 cup of plain yogurt
- 1 cup of almond milk
- small handful of pecans
- 1 frozen banana
- 1/4 tsp of vanilla
- 1/2 tap of cinnamon
- ice as desired
8 - Apple Pie
- 1/2 large apple
- 1/2 a frozen banana
- small handful of pecan
- 1 cup of almond milk
- 1/4 tsp of vanilla
- 1/2 tap of cinnamon
- ice as desired
9 - Coconut And Berry
- 1 frozen banana
- 10 raspberries (fresh/frozen)
- 5 strawberries (fresh/frozen)
- 75ml of coconut milk
- 200ml of coconut water
- ice as desired
10 - Strawberry Mango
- 1/2 cup frozen mango chunks
- 1/2 cup of frozen strawberries
- 1 tbsp of honey/sugar
- 3/4 cup of orange juice
- 3 tbsp of water
- ice as desired

Others
Any other recipes:

1 - Overnight Oats (serves 3)
- 1 banana
- 2 cups of rolled oats
- 1 tbsp honey/maple syrup
- 1 tbsp of cocoa
- 1/2 cup of milk
- 1/2 cup of yogurt
2 - Coconut Yogurt Pancakes (serves 4)
- 1 handful of blueberries
- 1 large egg
- 1 tbsp of baking powder
- 150g of plain flour
- 1 tbsp of coconut oil
- 150g of Onken coconut biopot yogurt
- 115ml of skimmed milk
3 - Berry and Nuts Yogurt
- 1/2 cup of berries
- 1tbsp of honey
- 6 half walnuts
- 1 cup of yogurt
4 - Strawberry Quinoa Breakfast bars (serves 9)
- 2 ripe bananas
- 30g of raisins
- 100g of fresh strawberries
- 2 medium eggs
- 150g of rolled oats
- 100g of Quinoa cooked
- 1/2 tbsp of vanilla extract
5 - Blueberry Oatmeal Greek Yogurt Muffins
- 1 cup of blueberries (fresh/frozen)
- 2 large eggs
- 1 cup of rolled oats
- 1/3 cup of honey
- 11/16 cup all purpose flour
- 2 tbsp of baking powder
- 1/4 tsp of salt
- 2 tsp of vanilla extract
- 1 cup of greek yogurt plain
- 1/4 cup of milk
6 - Guacamole & Egg Breakfast Bowl
- 1 ripe avocado
- 1 tbsp coriander
- 1 cup full of baby spinach leaves
- 1/2 of lime juice
- 1/4 red onion
- 1 egg
- 2 tbsp of sweet chilli sauce
- 1 pinch of black pepper
- 1 pinch of salt
- 1 pinch of pepper
- 1 small piece of toast
- 1tbsp of spur cream
7 - Peanut Butter Chia Oatmeal (serves 2)
- 1 banana
- 2 tbsp of peanut butter/another nut butter
- 1 cup of old fashioned oats (category pasta/grains)
- 1 tbsp of cinnamon
- 1 pinch of sea salt
- 1 tbsp of chia seeds
- 3 cups of water
8 - Raspberry Dark Chocolate Chip Overnight Oats (serves 3)
- 1 cup of fresh strawberries
- 3 cups of rolled oats
- 3 tbsp agave nectar/honey/sweetener
- 1/3 cup of dark chocolate chips
- 1 pinch of salt
- 1/2 tap of vanilla
- 1/2 cup of milk
9 - Banana And Strawberry smoothie
- 1 cup of almond milk
- 1/2 banana
- 1 cup strawberries
- 1 scoop of protein powder
- ice as desired
10 - Healthy Breakfast Egg Muffins (12 muffins)
- 1 avocado
- 3/4 cup of cherry tomatoes
- 1/2 cup of onions
- 1 cup of fresh spinach
- 12 large eggs
- 1 salsa
- 1 feta cheese
- 1/4 non-fat milk

Big & Balanced breakfast

Carbs:
- rye toast
- fruit
- seeds
- spinach

Proteins:
- eggs
- salmon
- turkey sausages

I hope this helped you guys. Remember to vote and if you have any questions or recommendations please feel free to comment or message me :)

Kaesha xoxo