G I R L S G U I D E

☼ 8 ways to improve your life ☼

This chapter will include 8 ways to improve your life and become a better person.

1. Drink more water - water is vital for our brain and our nervous systems functions! If you're in the slightest bit dehydrated (even by 1%) you're more likely to have a decrease in reasoning, attention, memory and language.

2. Express Gratitude - whether it be an appreciation phone call, surprise flowers or a simple prayer to emit positive energy towards your loved ones, gratitude helps us see the world differently, and allows us to open up and become more vulnerable!

3. Wake up with the sun - feel the sun gently tugging at you to wake you up, and get all you need to get done by 11am! Plus, studies have shown that early risers are more productive which means better school/job/college/university opportunities, better school/job/college/university performance, and even allows you to become better at minimising problems.

4. Forgive - sometimes we become our ego and forget to drop the heavy weight off our shoulders. This self-blockage creases us from letting go and moving on, and hinders our ability to create long-lasting, trusting relationships. Wipe the slate clean! Not only for others but for yourself.

5. Declutter - a clean, organised space will also create a clean, organised head-space as well. Less is truly more, and once you pinpoint and recognise the necessary, you will not allow any of which doesn't belong.

6. Know when to speak and when to be quiet - listen to your gut and figure out whether speaking up will influence the rude individual to change or become a better person, or if it will only spark an unproductive, snappy retort.

7. Journal - the simple act of journaling has the ability to change your life by providing you with clarity and organisation which in return will aid you in manifesting your dreams and desires, while also allowing negative emotions to pass through without them feeling like a permanent obstacle.

8. Eliminate negative energies - do not allow negative energies and individuals into your space. At the end of the day, your space, your wellbeing, is all you have.

I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo