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☼ Exercises that tone your arms ☼

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by -prettylittlehotmess

by -prettylittlehotmess

In this chapter, I am going to show you how to get super toned arms with just a few simple exercises (including weights).

01. Tricep Kickbacks - 4 sets, 30 secs

Tricep Kickbacks - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

02. Bicep Curls - 4 sets, 30 secs

Bicep Curls - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

03. Push Press - 4 sets, 30 secs

Push Press - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

04. Lying Tricep Extensions - 4 sets, 30 secs

Lying Tricep Extensions - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

05. Hammer Curls - 4 sets, 30 secs

Hammer Curls - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

06. Lateral Raise - 4 sets, 30 secs

Lateral Raise - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

07. Front Raise - 4 sets, 30 secs (per arm)

Front Raise - 4 sets, 30 secs (per arm) — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

08. Bent Over Lateral Raise - 4 sets, 30 secs

Bent Over Lateral Raise - 4 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

09. Shoulder Press - 4 sets, 30 secs

I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :) — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo