In this chapter, I am going to show you how to get super toned arms with just a few simple exercises (including weights).
01. Tricep Kickbacks - 4 sets, 30 secs
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Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image. 02. Bicep Curls - 4 sets, 30 secs
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Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image. 04. Lying Tricep Extensions - 4 sets, 30 secs
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Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image. 06. Lateral Raise - 4 sets, 30 secs
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Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image. 07. Front Raise - 4 sets, 30 secs (per arm)
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I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)Kaesha xoxo
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