In this chapter, I am going to share with you five tips for stopping procrastinating.
01. BEFORE WORK
PREPPING THE NIGHT - prepare everything you'll need during the day in advance the night before.
DO EXERCISE IN THE MORNING - 20 minutes of working out increases productivity and stimulates release of endorphin.
02. AT WORK / WHEN STUDYING PT.1
ORGANISE YOUR BREAKS - try the hack (10+2)x5 = 10 minutes of work, 2 minutes of break, 5 times an hour. - make a break agenda = list all the things you like doing during your breaks. - set up mini tasks = divide a big project into steps easier to achieve, accomplishing something always gives a sense of fulfilment.
03. AT WORK / WHEN STUDYING PT.2
ORGANISE YOUR WORK - set deadlines for your work = feeling time pressure can be helpful at work. - schedule your chores = make a list and stick it somewhere visible.
04. WORK OUTSIDE OF HOME
GO TO OFFICE OR LIBRARY - don't use the sofa and bed to work, keep home as a place to unwind. - redecorate your room = do it every month, it motivates you to maintain the new look.
05. AT THE WORKPLACE
TAKE CARE OF THE ATMOSPHERE - decorate with red (which increases attention to detail) and blue (which fosters creativity). - keep your mobile device away from your desk, it lets you focus on your work without interruptions.
I hope this helped those of you that are procrastinators!
Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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