This chapter will include 12 different fruits and their benefits to your health.
Cherries - help calm your nervous system
Grapes - help relax your blood vessels
Peaches - are rich in potassium, fluoride and iron
Apples - help your body develop resistance against infections
Watermelon - helps control your heart rate
Oranges - help maintain good skin and vision
Strawberries - can potentially fight against cancer and ageing
Bananas - are great for athletics because they give you energy
Pineapples - help fight arthritis
Blueberries - help protect your heart
Kiwis - increase bone mass
Mangoes - protect against several kinds of cancer
I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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Non-FictionA girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...
