G I R L S G U I D E
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    G I R L S G U I D E

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    A girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...

    #beauty #diy #fashion #fitness #girls #girlsguide #health #knowlegde #nonfiction #teenager #tips #twenties #women

    ☼ Exercises that tone your butt ☼

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    I can't promise a Kardashian butt will come out of these workouts but I can promise that they will help tone your butt and also help tone your thighs as well.
    
                          
    01. High Knees - 3 sets, 60 secs
    
                          
    
                            
    
                                 High Knees - 3 sets, 60 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    02. Front & Back Lunges - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                 Front & Back Lunges - 3 sets, 30 secs per leg
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    03. Back Leg Lifts - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                 Back Leg Lifts - 3 sets, 30 secs per leg
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    04. Quick Feet - 3 sets, 45 secs
    
                          
    
                            
    
                                 Quick Feet - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    05. Romanian Deadlift - 3 sets, 45 secs
    
                          
    
                            
    
                                 Romanian Deadlift - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    06. Sumo Squat - 3 sets, 45 secs
    
                          
    
                            
    
                                 Sumo Squat - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    07. Side Lunges - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                 Side Lunges - 3 sets, 30 secs per leg
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    08. Heisman - 3 sets, 45 secs
    
                          
    
                            
    
                                 Heisman - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    09. Hamstring Curls - 3 sets, 45 secs
    
                          
    
                            
    
                                 Hamstring Curls - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    10. Step Up With Knee Raise - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
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    I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
    
                          
    Kaesha xoxo
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