G I R L S G U I D E
Table of contents

    YOU ARE READING

    G I R L S G U I D E

    Non-Fiction

    A girls guide to all you need to know, from beauty hacks to fitness (and health) facts, from fashion tips to craftsmanship (DIY). I've got it all! ;) Comment or message me for any requests or questions you might have, I'll be happy to answer to them...

    #beauty #diy #fashion #fitness #girls #girlsguide #health #knowlegde #nonfiction #teenager #tips #twenties #women

    ☼ Exercises that tone your butt ☼

    375 5 0 
                                        
    
                                              
    I can't promise a Kardashian butt will come out of these workouts but I can promise that they will help tone your butt and also help tone your thighs as well.
    
                          
    01. High Knees - 3 sets, 60 secs
    
                          
    
                            
    
                                 High Knees - 3 sets, 60 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    02. Front & Back Lunges - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                 Front & Back Lunges - 3 sets, 30 secs per leg
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    03. Back Leg Lifts - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                 Back Leg Lifts - 3 sets, 30 secs per leg
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    04. Quick Feet - 3 sets, 45 secs
    
                          
    
                            
    
                                 Quick Feet - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    05. Romanian Deadlift - 3 sets, 45 secs
    
                          
    
                            
    
                                 Romanian Deadlift - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    06. Sumo Squat - 3 sets, 45 secs
    
                          
    
                            
    
                                 Sumo Squat - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    07. Side Lunges - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                 Side Lunges - 3 sets, 30 secs per leg
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    08. Heisman - 3 sets, 45 secs
    
                          
    
                            
    
                                 Heisman - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    09. Hamstring Curls - 3 sets, 45 secs
    
                          
    
                            
    
                                 Hamstring Curls - 3 sets, 45 secs
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    10. Step Up With Knee Raise - 3 sets, 30 secs per leg
    
                          
    
                            
    
                                I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
                            
                              
                              
                                
                                  
                                  
                                
                              
                             
                            
    
                            
    
                              
                              Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
                            
    
                          
    
                          
                          
    I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
    
                          
    Kaesha xoxo
    G I R L S G U I D EWhere stories live. Discover now