I can't promise a Kardashian butt will come out of these workouts but I can promise that they will help tone your butt and also help tone your thighs as well.
01. High Knees - 3 sets, 60 secs
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02. Front & Back Lunges - 3 sets, 30 secs per leg
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03. Back Leg Lifts - 3 sets, 30 secs per leg
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04. Quick Feet - 3 sets, 45 secs
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05. Romanian Deadlift - 3 sets, 45 secs
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06. Sumo Squat - 3 sets, 45 secs
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07. Side Lunges - 3 sets, 30 secs per leg
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08. Heisman - 3 sets, 45 secs
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09. Hamstring Curls - 3 sets, 45 secs
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10. Step Up With Knee Raise - 3 sets, 30 secs per leg
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I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)
Kaesha xoxo
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