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☼ Exercises that tone your inner-thighs ☼

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by -prettylittlehotmess

by -prettylittlehotmess

In this chapter, I am going to show you how to tone your inner-thighs and burn that stubborn fat.

01. Flutter Kick Squats - 3 sets, 60 secs

Flutter Kick Squats - 3 sets, 60 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

02. Diamond Kicks - 3 sets, 45 secs

Diamond Kicks - 3 sets, 45 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

03. Squat Side Kick - 3 sets, 60 secs

Squat Side Kick - 3 sets, 60 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

04. Scissor Skier - 3 sets, 30 secs

Scissor Skier - 3 sets, 30 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

05. Step Up Knee Raise - 3 sets, 30 secs per leg

Step Up Knee Raise - 3 sets, 30 secs per leg — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

06. Pile Squats Calf Raise - 3 sets, 45 secs

Pile Squats Calf Raise - 3 sets, 45 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

07. Bear Walk - 3 sets, 45 secs

Bear Walk - 3 sets, 45 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

08. Gate swings - 3 sets, 60 secs

Gate swings - 3 sets, 60 secs — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

09. Lunge Back Kicks - 3 sets, 30 secs per leg

Lunge Back Kicks - 3 sets, 30 secs per leg — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

10. Bear Squat - 3 sets, 45 secs

I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :) — Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo