G I R L S G U I D E

☼ Health habits all women/girls should have ☼

This chapter will include tips and habits you should have if you want to be healthy. In no way am I trying to force any sort of products or routine on you, this is just ideas for you.

Set realistic goals for yourself
If you're going to make any changes in your life it's best not to rush into anything, set goals that can be achieved in a month or even a week. Set multiple goals to help build you up to your ultimate goal. Think about what you can manage, what will improve your lifestyle, what will make a change.

Drink more water
I'm sure you've heard this everywhere but it's true, everything you're told. I'm not going to lie, water is basically the answer for everything: need clear skin? drink water, need to lose weight? drink water, too stressed? drink water. Water is a great way to clean your body of toxins, refresh yourself, and overall just make yourself healthier.

Change the way you think about diet
The word diet is interpreted in a lot of ways, some people think of a diet as a restriction of food, some people think of a diet as a temporary food timetable. But really don't limit yourself, that could really damage your health. It's really important to seek professional assistance when making a lifestyle change. Nutritionists are qualified to provide you with information about healthy eating and can give you the best advice on your dietary needs.

Find a way to exercise every single day
I know and understand how difficult it is to keep working out everyday and keep consistent with exercise. Not only will it help you to lose weight, it is also great for your mental and physical health. Don't make excuses – you can spend as little as 10 to 20 minutes on your first workout sets. Discover the right exercises for you and boost your metabolism in your pursuit of a healthy lifestyle.

Think a positive thought every morning
It's so simple. Our minds are constantly filled with negative thoughts and the only way to over rule those negative thoughts is to replace them with positive ones. It effects your mental and emotional health.

Sleep
Sleep is extremely important, and amazing lets be real. Not getting enough sleep could affect your health. The average amount of sleep that works for almost everyone is 8 hours to start fresh everyday; it will help you stay focused, whilst reducing your stress levels and increasing productivity.

Use natural methods to detox your body
If you are thinking about detoxing because you have heard lots about it or just want to try something new, using natural methods is best to get a real, beneficial result. (If you want to find out more I can do a chapter on detoxing your body/skin/organs, if you want me to message me or comment).

I hope this was helpful! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo