G I R L S G U I D E

❁ Acne Fighting Foods ❁

This chapter will include 8 types of food and how they fight your acne!

Almonds
The almond comes equipped with endless nutrition to accomplish that task. Almonds are drenched in vitamins and minerals, fats, calories, enzymes, antioxidants, and phytonutrients. The nut contains every substance required to form new life.
In one way or another, eating almonds will have a big impact on your acne. You could give your skin a new leash of life, or destroy it. Many acne patients have sworn to never eat almonds again, after shocking pimple outbreaks. Others, however, remain intrigued by the benefits yet cautious.

Watermelon
Watermelon can reduce acne-causing inflammation excellently. There's an antioxidant that's found in tomatoes called lycopene which gives them their red colour

Green Tea
Drinking green tea for acne can reduce inflammation, which is directly correlated to the clear skin process and plays a role in the frequency and severity of acne breakouts. Green tea can relieve acne symptoms; green tea is filled with antioxidants that fight free radicals and nurse damaged skin to heath.

Oranges
Natural, 100-percent orange juice with pulp may be beneficial for acne. Orange juice is a good source of vitamin C, an essential ingredient in the building blocks of skin — collagen and elastin.

Carrots
Turmeric fights inflammation and brightens the appearance of the skin. It also acts as a natural remedy against internal bacteria and toxins that lead to acne. They are rich in Vitamin A in the form of beta-carotene, which work against acne. Eat carrots along with a healthy diet to reduce acne faster.

Spinach
Green foods like spinach are rich in chlorophyll which helps cleanse bacteria and toxins from the digestive tract and blood stream. Spinach is rich in Vitamin A, which naturally acts as an anti-acne agent. Turmeric: Turmeric fights inflammation and brightens the appearance of the skin.

Fig
Fig fruits are great for our skin since they are abundant with anti-oxidants. The phenols as well as flavonoids are classified as the two ingredients of anti-oxidants generously present in figs. They offer outstanding anti-aging outcomes. On use of fresh mashed figs, it may heal skin troubles just like acne and also pimples.

Whole Grains
Australian researchers have found that nourishing your body with wheat and other whole grains can reduce acne. That means you should ditch refined carbs such as breads, cookies, and crackers made with enriched white flour, and choose ones made with whole grain flour instead. Whole grains are considered low on the glycemic index, and they help maintain a steady balance of insulin. When you eat refined carbs, your insulin spikes, and this can cause a boost in certain hormones called androgens, which cause zits. In this study, after 12 weeks on low-glycemic diets, people noticed a 20 percent decrease in breakouts.

I hope this helped you guys! Remember to vote and comment if you have any questions or recommendations :)

Kaesha xoxo